Видео

The mistake is listening to this advice. ….and just shave your head. That haircut is ridiculous.

IM 11 years old and I can do 110 on that

Thank U very much bruh❤❤

Climb. Campus board. Practice judo. You’ll be level 3 Captains of Crush in no time

Wrist rotations with a balanced weight makes no sense think about it 😂😂😂

How much weight do you use tho?

Instructions unclear : My wrist is broken 🦺🏥🚨🚑.

Huh

I’ll bet a lot didn’t know this ! No shame

Fun fact:Stop thinking that exercises are Pacific exercises don’t pacifically help one part of the body they help all parts of the body don’t expect one part to change

Actually both ways are legit to do, I personally prefer to do it the straight way. Both don't work the muscles the same way, I've seen plenty of guys (a lot fitter than he is btw) do it one way or the other and none of them have had any injuries, and they know a damn lot about bodybuilding

Good info bro!

Go do a blue collard job and you’ll grow them with no problem too. Lmao

This can also be another push-up variation .

I ALWAYS DEPRESS MY SHOULDERS 🙁

you are misleading

The real mistake is being born with the wrong genetics. Its the biggest determining factor in health and physique. Sorry but someone needs to tell yall the truth.

Thank u

Why do all these workouts want my body parts to be depressed? Isn't the point of exercise to be happy? I guess I can try calling them useless and see if it works.

I train most of my muscles like this: 1 set 20 rep light to warm up the muscle. 1 set 8 reps Heavy to failure. 1 set 12 reps less weight to failure. 1 set , 16 reps reduce weight until failure. If I didn't get to failure at the rep range, I add more weight the next time...

3 sets of “nyan” should suffice right?

Fart burner lol

Can’t even do proper form with body weights so slow down boiiii

just do farmer carries

Leg raises is for your back, not for abs

what about chin ups

I do 500 daily push ups like that but never got any injury. Stop spreading lies

Is it alr to feel my biceps during concentrated hammer curls

GRATFUL JOB. Brasil

I never ever know if I’m doing these right, always just yolo that shit 😂

Youll never gonna make it shoulder, thats why they hate you

Thank God I have been doing bicycles, I just did them because they hurt. 😂

Ooops. Too late Heh😅

If you want a bigger back, you have to.. build your back. Who knew?

So homie can do both? Which one do u use

Good job

Or stronger shoulder and fore arm.

I use bicycle crunches the thingy thing it focuses on all of the parts of your abs that’s what someone says

Can you do another SHEIN gym find video

Everybody always giving advice and methods but never talking about their 200$ weightlifting shoes 😂😂😂

This is wrong on so many levels. First, the abs are one set of muscles, not upper or lower or middle like everybody says, although, you can EMPHASIZE tension on the upper and lower abs. A good way to exercise the abs as an example is, for example, if you do a Push Pull Legs Rest split, you do 3 sets of hanging knee raises to emphasize the lower abs and 3 sets of cable crunches to emphasize the lower abs. Both of these exercises still target all the abs and you do 6 sets because if you do them on another rest day, you will have 12 sets per week which is enough to grow the 6-pack. If you want pure abdominal strength, do 1-5 reps. If you want pure abdominal hypertrophy, do 8-12 reps. If you want both, do 1-12 reps. Second, training the obliques are NOT recommended because they will ruin your physique (if you train them consistently): they will give you more of a X-shaped back instead of a V-taper, which is the ideal body aesthetics to achieve. If you have a very skinny belly, training the obliques may be okay, if you don’t and you care about your physique, then do not train them. The only time training obliques may be useful are for sports that require twisting and turning your body.

Good thing you have your mask on

23.33 lets go guys

damn thats a clean ass loop

I'm grateful for the opportunity to learn from and be inspired by the brilliant women in this community.💖

Thanks for the advice

You are doing well ✌️💜

Buy a wrist roller

🥴

‘’DUMB’’bell for a reason 😂